Digital Eye Strain in Xenia, OH

Screen-Based Eye Strain

What does your technology do for you? Today, we can order dinner, buy concert tickets, chat with friends, play games, and even work, all from virtually any device with a screen. Smartphones, gaming consoles, computers, and tablets make our lives more convenient.


But, there are some drawbacks to increased screen time. It’s almost impossible to get away from devices at school, work, and home, and as a result, an estimated 65% of Americans suffer from discomfort related to digital eye strain. Too much screen time can also affect how kids’ eyes develop, linking to an increased risk of myopia (nearsightedness).


Digital eye strain is also known as computer vision syndrome. It refers to a group of ocular issues stemming from too much time spent using digital devices.


If you’re experiencing eye discomfort after staring at your screen, we can help. We’ll assess your screen habits and provide some strategies to mitigate your discomfort.


Book an appointment to find relief from digital eye strain today.

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Symptoms of Digital Eye Strain

There are a few common symptoms associated with digital eye strain, including:



  • Dry eyes
  • Headaches
  • Eye strain
  • Blurry vision
  • Neck and shoulder pain


Often, symptoms will alleviate when you take a solid screen time break. But, the discomfort will return once you’re in front of a digital device again. To find long-term relief, you’ll need to implement some prevention strategies.


It’s also important to visit your optometrist to help detect any other conditions that might affect your eye comfort.

Mitigating Digital Eye Strain

Adjusting your work area, taking intentional screen breaks, and ensuring you have sufficient lighting while using your digital device are all strategies that can help reduce digital eye strain.

  • Blurry Vision

    Your body adjusting to diabetes medication or changes in your health routine can lead to blurry vision.


    Elevated blood sugar can lead to a buildup of fluid in the eyes and cause the eye’s lens to swell. Normally, the extra fluid is temporary, and your eyes will return to normal as your blood sugar stabilizes. But you should still visit your optometrist to rule out more serious issues.

  • Diabetic Retinopathy

    Diabetic retinopathy often progresses slowly and may not present visible symptoms until irreversible vision loss occurs. The blood vessels in your retina swell as blood sugar levels elevate.


    In the early stages of diabetic retinopathy, blurry vision is a common symptom. As the condition progresses, it gets more serious. Blood vessels break and bleed, leaking into the macula and causing vision loss.

  • Diabetic Macular Edema

    Diabetic macular edema occurs when the macula swells due to leaking fluids from your retina’s blood vessels. The macula is responsible for your central vision, so impairment can impact the ability to read, write, drive, and recognize faces. This condition is quite serious and can lead to blindness.

Kids & Digital Eye Strain

Increased device use also means kids are spending more time indoors. The World Health Organization recommends limiting screen time for children and encouraging them to play outside instead.


Children should have regular, comprehensive eye exams to support the health of their vision, regardless of their screen time. Schedule an appointment to support your child’s eye health today.


Book an appointment today!

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